Retirement needs calculator

Work out the retirement income you may need in minutes. Our calculator uses three simple questions to help you get started, including where you’ll live, who you’ll live with and the lifestyle you want.

Who will you be living with?

Living with a partner can work out a lot less per person than living alone. Choose the option that best reflects your expected retirement.

Where will you live?

Living costs in London are considerably higher than the rest of the UK and you should plan for that. Choose from the options where you think you will live.

What standard of living do you hope for?

To keep things simple, the Retirement Living Standards are levels – minimum, moderate and comfortable – which give you a sense of what different standards of living could cost you in life after work. They have been designed as a guide to help you set a target to aim for. Full details are available at retirementlivingstandards.org.uk

Your results

Single
London
Minimum

Annual income required:

£15,800*

This level of income will cover all your basic needs in retirement, with some left over for fun.

You’ll be able to budget about £57 a week for groceries, but you probably won’t be able to afford a car. You can allow up to £460 for clothing and footwear every year, with a week-long holiday in the UK.

If you want to be able to afford more in retirement – like a car, foreign holidays or a higher weekly food budget – it’d be a good idea to save more into your pension while you are working.

Couple
London
Minimum

Annual income required:

£24,800*

This level of income will cover all your basic needs in retirement, with some left over for fun.

You’ll be able to afford an average weekly grocery shop of £111, but you probably won’t be able to own and run a car. You should be able to allow up to £441 for clothing and footwear each year. You’ll be able to take a week’s holiday in the UK, but your budget probably won’t stretch to going overseas.

If you want to be able to afford more in retirement – like a car, foreign holidays or a higher weekly food budget – it’d be a good idea to save more into your pension while you are working.

Single
Rest of UK
Minimum

Annual income required:

£13,400

This level of income will cover all your basic needs in retirement, with some left over for fun.

You’ll be able to budget about £57 a week for groceries, but you probably won’t be able to afford a car. You can allow up to £460 for clothing and footwear every year, with a week-long holiday in the UK.

If you want to be able to afford more in retirement – like a car, foreign holidays or a higher weekly food budget – it’d be a good idea to save more into your pension while you are working.

Couple
Rest of UK
Minimum

Annual income required:

£21,600

This level of income will cover all your basic needs in retirement, with some left over for fun.

You’ll be able to afford an average weekly grocery shop of £111, but you probably won’t be able to own and run a car. You should be able to allow up to £890 for clothing and footwear each year. You’ll be able to take a week’s holiday in the UK, but your budget probably won’t stretch to going overseas.

If you want to be able to afford more in retirement – like a car, foreign holidays or a higher weekly food budget – it’d be a good idea to save more into your pension while you are working.

Single
London
Moderate

Annual income required:

£33,000

This level of income in retirement will give you more financial security and flexibility.

You’ll be able to afford an average weekly grocery shop of around £59 and you’ll probably be able to own and run a three-year-old small car, replaced every seven years. You should be able to budget up to £1,500 for clothing and footwear each year, while your annual holidays could be a fortnight’s three-star all-inclusive holiday in the Med and a long weekend break in the UK.

If you can save more into your pension, doing so will boost your retirement income and get you closer to the ‘comfortable’ living standard. You’d have much more to spend on food, drink and gifts or a newer car, and could get help with cleaning, gardening and DIY. 

Couple
London
Moderate

Annual income required:

£45,500

This level of income in retirement will give you more financial security and flexibility.

You’ll be able to afford an average weekly grocery shop of £107 and you’ll probably be able to own and run a small three-year-old car, replaced every seven years. You should be able to budget up to £1,269 per year for clothing and footwear. Your holiday plans could include a fortnight’s three-star all-inclusive holiday in the Med, along with a UK long weekend break every year.

If you can save more into your pension, doing so will boost your retirement income and get you closer to the ‘comfortable’ living standard. You’d have much more to spend on food, drink and gifts or a newer car, and could get help with cleaning, gardening and DIY. 

Single
Rest of UK
Moderate

Annual income required:

£31,700

This level of income in retirement will give you more financial security and flexibility.

You’ll be able to afford an average weekly grocery shop of around £59, and you’ll probably be able to own and run a three-year-old small car, replaced every seven years. You should be able to budget up to £1,500 for clothing and footwear each year, while your annual holidays could be a fortnight’s three-star all-inclusive holiday in the Med and a long weekend break in the UK.

If you can save more into your pension, doing so will boost your retirement income and get you closer to the ‘comfortable’ living standard. You’d have much more to spend on food, drink and gifts or a newer car, and could get help with cleaning, gardening and DIY. 

Couple
Rest of UK
Moderate

Annual income required:

£43,900

This level of income in retirement will give you more financial security and flexibility.

You’ll be able to afford an average weekly grocery shop of £107, and you’ll probably be able to own and run a small three-year-old car, replaced every seven years. You should be able to budget up to £2,540 per year for clothing and footwear. Your holiday plans could include a fortnight’s three-star all-inclusive holiday in the Med, along with a UK long weekend break every year.

If you can save more into your pension, doing so will boost your retirement income and get you closer to the ‘comfortable’ living standard. You’d have much more to spend on food, drink and gifts or a newer car, and could get help with cleaning, gardening and DIY. 

Single
London
Comfortable

Annual income required:

£45,700

This level of income in retirement will give you more financial freedom and some luxuries.

You should be able to afford a weekly food shop of £78 and to run a three-year-old small car, replaced every five years. You should be able to spend £1,500 a year on clothing and footwear every year, while your holiday budget could include a fortnight’s three to four-star holiday in the Med and three UK long weekend breaks.

Couple
London
Comfortable

Annual income required:

£62,700

This level of income in retirement will give you more financial freedom and some luxuries.

You should be able to afford a weekly food shop of £139 and to run a three-year-old small car, replaced every five years. You should be able to spend £1,269 a year on clothing and footwear every year, while your holiday budget could include a fortnight’s three or four-star holiday in the Med and three UK long weekend breaks

Single
Rest of UK
Comfortable

Annual income required:

£43,900

This level of income in retirement will give you more financial freedom and some luxuries.

You should be able to afford a weekly food shop of £78 and to run a three-year-old small car, replaced every five years. You should be able to spend £1,500 a year on clothing and footwear every year, while your holiday budget could include a fortnight’s three to four-star holiday in the Med and three UK long weekend breaks.

Couple
Rest of UK
Comfortable

Annual income required:

£60,600

This level of income in retirement will give you more financial freedom and some luxuries.

You should be able to afford a weekly food shop of £139 and to run a small three-year-old car, replaced every five years. You should be able to spend £2,540 a year on clothing and footwear every year, while your holiday budget could include a fortnight’s three or four-star holiday in the Med and three UK long weekend breaks.

Last updated: June 2026

These figures are a guide only and are not guaranteed. They are based on the Pensions and Lifetime Savings Association / Loughborough University Retirement Living Standards. The latest update to these standards was published in 2025.

Your retirement planning, all in one place

Understanding your retirement needs is only the beginning. Taking small steps now can help you build a clearer picture of your future and feel more confident about the road ahead.

Check your pension balance anytime

You can check anytime online and in the Smart Pension app

Combine your pensions

Bringing your pensions together could leave you better off in retirement

Update your retirement age

Keep your retirement plans aligned with your future goals

Manage your investments

Choose how your pension is invested with confidence

Add money when you like

Boost your pension savings whenever you can

Explore your retirement options

Understand how you can take your money

Retirement can last decades, yet many people underestimate how much income they may actually need. Rising living costs, inflation and longer life expectancy can all affect how far pension savings will go, which is why understanding the lifestyle you want in retirement, and whether you’re on track to achieve it, is so important.

Is the State Pension enough to live on?

Your eligibility for the State Pension depends on your National Insurance record.

If you qualify for the full State Pension, it is currently £241.30 per week. 

For most people, the State Pension alone may not provide enough income to support a comfortable retirement. Workplace pensions and personal savings often play an important role in boosting retirement income.

Using this calculator can help you see how the State Pension and your workplace pension could work together to support your retirement.

The income you receive from your pension depends on several factors, including:

  • how much you contribute
  • how long you save for
  • how your investments perform
  • when you choose to retire

If you’re part of a Defined Contribution pension scheme, your retirement income will depend on the value of your pension savings.

If you’re part of a Defined Benefit pension scheme, your income is usually based on your salary and how long you worked for your employer.

Your annual pension statement can give you a clearer picture of your expected pension income.

The amount you may need depends on the lifestyle you want in retirement.

The Retirement Living Standards provide guidance on how much income households may need for different lifestyles in retirement, including minimum, moderate and comfortable standards.

This calculator uses those benchmarks to show how your expected retirement income compares.

Inflation reduces the purchasing power of money over time. This means the same amount of income may not stretch as far in the future as it does today.

When planning for retirement, it’s important to consider how rising costs may affect your spending over time. The retirement benchmarks used in this calculator are updated each year to reflect changes in the cost of living.

There are several ways you may be able to increase your retirement income, including:

  • adding money or increasing how much you pay in each month
  • combining pensions from previous jobs
  • delaying retirement
  • keeping your pension invested for longer

 Even small changes can make a difference over time due to investment growth.